Somatics, Mindful Movement & Sound for Kids

Somatics, Mindful Movement & Sound for Kids

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Somatics and Sound for Kids is a playful, mindful space where children can move, breathe, and listen in ways that connect them to their bodies and emotions. Through gentle movement, meditation, and sound journeys, kids learn tools for self-awareness, calm, and joy. These classes are designed to help children feel safe, grounded, and free to express themselves — all while having fun.

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exploring sound

Sound journeys invite kids to rest, imagine, and feel the healing power of vibration. Using crystal bowls, chimes, and gentle rhythms, we create a soothing space where children can relax, dream, and connect to their inner world. These soundscapes spark creativity and give kids a safe way to find peace and presence.

Children gathered around a large crystal singing bowl, preparing to play it, with a person holding a mallet, during a group activity.

Mindful movement

Mindful movement helps kids explore the language of their bodies in a safe and playful way. Through stretching, flowing, and fun somatic-inspired exercises, children learn how to release tension, explore emotions, and find balance. These gentle practices build resilience, body awareness, and confidence — skills they can carry into every part of life.

A young boy sitting cross-legged on a tree stump in a forest, meditating with eyes closed, during daytime with sunlight filtering through the trees.

meditation & Sound

Meditation gives children a gentle way to quiet their minds, breathe deeply, and discover their inner calm. In this class, kids are guided through age-appropriate mindfulness practices- learning how to focus on their breath, notice their thoughts and feelings, and let their bodies rest. After practicing simple meditation techniques, children are invited to lay back and enjoy a full soundbath experience. Crystal bowls, chimes, and soft percussion create a soothing soundscape that helps release stress and encourage relaxation, and spark imagination.

  • Gentle breathing, guided meditation, and soothing soundbaths with crystal bowls and chimes. Kids learn simple tools for focus, calm, and emotional balance while resting in a safe, nurturing space.

    Duration: 120 minutes

  • These 120 minute classes provide each child the freedom to participate, and even a chance to try playing bowls themselves.

    Pricing: $45 per child

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Crafts & Music

Kids explore their creativity through fun, hands-on art projects and then shift into playful group music-making with drums, chimes, and other instruments. This class encourages self-expression, focus, and confidence while bringing joy through art and sound.

  • This 120-minute class combines creative art projects, drumming, and musical exploration, designed to spark imagination and connection. Kids get to make something with their hands while also experiencing rhythm, sound, and play.

  • Creativity and rhythm come alive! Kids begin with a fun, hands-on craft project- painting, nature art, or guided creativity, then flow into group music-making with drums, chimes, and rhythm instruments. This class builds focus, self-expression, and confidence while fostering connection through sound and play.

    $45 per child

A woman with tattoos and long hair is sitting cross-legged on the floor among children, holding a mallet and meditating as a group appears to be participating in a sound bath session with crystal singing bowls.

Mindful Movement & Sound

Kids enjoy gentle Somatic Movement through stretching, flowing, and playful exercises that build body awareness and release tension in a gentle and safe manner. Each class closes with a calming soundbath, leaving children balanced, relaxed, and joyful.

  • This playful 90-minute class combines somatic-inspired movement with the power of sound healing.

  • Kids explore gentle stretching, grounding exercises, and movement games that release energy and invite body awareness. We close with a soothing soundbath, leaving children balanced, joyful, and deeply relaxed.

    Designed for ages 4-14 years old (younger children welcome with a parent present)

    What to bring: Comfortable clothes, a water bottle, and an open heart. Mats and instruments provided.

    $45 per child